Joe Wu v4000m/3:00r...2 BikeErg
4,270
Meters
9:00.6
Time
2:06.6
Pace
136
Calories
164
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 15:00.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 65 |
| Revolution Count | 679 |
| Power/kg | 1.77 |
| Drag Factor | 129 |
October 29, 2025 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.6 | 4,270 | 2:06.6 | 172 | 893 | 65 | 164 | |
| 8:23.2 | 4,000 | 2:05.8 | 176 | 905 | 66 | 174 | |
| r: 3:00 | 658 | ||||||
| 0:37.4 | 271 | 2:18.0 | 133 | 758 | 61 | 154 | |
| r658 |
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Workout Graph
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