Joe Wu v1:00/1:00r...5 BikeErg
3,476
Meters
7:00.0
Time
2:00.8
Pace
116
Calories
163
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 67 |
| Revolution Count | 640 |
| Power/kg | 2.03 |
| Drag Factor | 135 |
November 16, 2025 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,476 | 2:00.8 | 198 | 982 | 67 | 163 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 70 | 150 | |
| r: 1:00 | 332 | ||||||
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 67 | 164 | |
| r: 1:00 | 303 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 68 | 165 | |
| r: 1:00 | 274 | ||||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 65 | 169 | |
| r: 1:00 | 260 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | 169 | |
| r: 1:00 | 70 | ||||||
| r1,239 |
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Workout Graph
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