Joe Wu 13:10 row
3,016
Meters
13:10.1
Time
2:10.9
Pace
186
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 115 |
December 18, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,016 | 2:10.9 | 156 | 836 | 25 | 156 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 128 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 166 |
| 13:10.1 | 739 | 2:08.6 | 164 | 866 | 25 | 175 |
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