Joe Wu 4:22 row
1,027
Meters
4:22.9
Time
2:07.9
Pace
65
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 119 |
January 12, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.9 | 1,027 | 2:07.9 | 167 | 874 | 65 | 26 | 155 |
| 4:22.9 | 1,028 | 2:07.8 | 167 | 876 | 65 | 26 | 155 |
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Workout Graph
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