Joe Wu v1:00/1:00r...4 row
1,486
Meters
6:00.0
Time
2:01.1
Pace
97
Calories
159
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 119 |
January 15, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 27 | 159 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 149 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 163 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 169 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 155 | |
| r: 1:00 | 13 | ||||||
| r322 |
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Workout Graph
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