Joe Wu 4:01 row
1,023
Meters
4:01.9
Time
1:58.2
Pace
70
Calories
179
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 113 |
February 25, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.9 | 1,023 | 1:58.2 | 212 | 1028 | 70 | 26 | 179 |
| 4:01.9 | 1,024 | 1:58.1 | 212 | 1030 | 70 | 26 | 179 |
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