Joe Wu 4:19 row
1,016
Meters
4:19.1
Time
2:07.5
Pace
64
Calories
170
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 113 |
March 30, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.1 | 1,016 | 2:07.5 | 169 | 881 | 64 | 26 | 170 |
| 4:19.1 | 1,017 | 2:07.3 | 169 | 882 | 64 | 26 | 170 |
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