Joe Wu 4:21 row
1,007
Meters
4:21.2
Time
2:09.6
Pace
62
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 113 |
April 13, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.2 | 1,007 | 2:09.6 | 160 | 852 | 62 | 26 | 165 |
| 4:21.2 | 1,007 | 2:09.6 | 160 | 852 | 62 | 26 | 165 |
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