Joe Wu v1:00/1:00r...5 row
1,775
Meters
7:00.0
Time
1:58.3
Pace
120
Calories
160
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 114 |
May 11, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1028 | 26 | 160 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 137 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 26 | 163 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 163 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | 172 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 167 | |
| r: 1:00 | 5 | ||||||
| r409 |
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Workout Graph
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