Joe Wu 4:16 row
1,028
Meters
4:16.1
Time
2:04.5
Pace
67
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 113 |
June 22, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.1 | 1,028 | 2:04.5 | 181 | 941 | 67 | 26 | 172 |
| 4:16.1 | 1,029 | 2:04.4 | 182 | 941 | 67 | 26 | 172 |
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Workout Graph
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