Joe Wu 4:15 row
1,028
Meters
4:15.3
Time
2:04.1
Pace
67
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 112 |
August 31, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.3 | 1,028 | 2:04.1 | 183 | 944 | 67 | 23 | 163 |
| 4:15.3 | 1,029 | 2:04.0 | 183 | 944 | 67 | 23 | 163 |
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Workout Graph
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