Joe Wu 30:54 row
4,162m
Meters
30:54.8
Time
3:42.8
Pace
214
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 524 |
| Drag Factor | 107 |
September 01, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.8 | 4,162m | 3:42.8 | 32 | 408 | 16 |
| 13:57.1 | 105m | 1:06:26.1 | 0 | 300 | 19 |
| 30:01.0 | 105m | 1:16:30.0 | 0 | 300 | 15 |
| 30:30.4 | 3,952m | 0:03.7 | 6800907 | 23406302 | 16 |
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