Joe Wu 7:04 row
558m
Meters
7:04.9
Time
6:20.7
Pace
28
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 87 |
August 31, 2019 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.9 | 558m | 6:20.7 | 6 | 321 | 16 |
| 3:25.6 | 400m | 4:17.0 | 21 | 370 | 16 |
| 4:46.0 | 158m | 4:14.4 | 21 | 373 | 16 |
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