Joe Wu 20:10 row
4,086m
Meters
20:10.5
Time
2:28.1
Pace
224
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 101 |
September 11, 2019 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,086m | 2:28.1 | 108 | 670 | 20 | 96 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 67 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 68 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 66 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 141 |
| 20:10.5 | 14m | 6:15.0 | 7 | 322 | 140 |
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Workout Graph
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