Joe Wu 5x0:30/0:30r row
327m
Meters
2:30.0
Time
3:49.3
Pace
22
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 711m |
| Overall Time | 5:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 12 |
| Stroke Count | 68 |
| Drag Factor | 92 |
September 05, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 327m | 3:49.3 | 29 | 399 | 12 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | |
| 0:30.0 | 20m | 12:30.0 | 1 | 302 | 2 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| r384m |
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Workout Graph
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