Joe Wu 3x500m/1:00r row
1,500m
Meters
7:36.6
Time
2:32.2
Pace
79
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 10:36.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 92 |
September 04, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 1,500m | 2:32.2 | 99 | 641 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 27 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 28 | |
| r41m |
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Workout Graph
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