Joe Wu v750m/2:00r...4 row
3,000m
Meters
13:37.3
Time
2:16.2
Pace
175
Calories
138
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,679m |
| Overall Time | 19:42.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 97 |
September 17, 2019 14:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 20 | 138 | |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 22 | ||
| r: 2:00 | 378m | ||||||
| 4:03.3 | 750m | 2:42.2 | 82 | 582 | 17 | ||
| r: 2:00 | 1,070m | ||||||
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 20 | ||
| r: 2:00 | 214m | ||||||
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 21 | ||
| r: 0:05 | 17m | ||||||
| r1,679m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing