Joe Wu 4x1000m/2:00r row
4,000m
Meters
19:03.0
Time
2:22.8
Pace
232
Calories
158
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 27:03.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 82 |
September 20, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 4,000m | 2:22.8 | 120 | 713 | 20 | 158 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | 155 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 161 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 161 |
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 18 | 156 |
| r623m |
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Workout Graph
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