Joe Wu 5x500m/1:00r row
2,500m
Meters
12:20.7
Time
2:28.1
Pace
146
Calories
137
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 17:20.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 97 |
September 18, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 2,500m | 2:28.1 | 108 | 670 | 19 | 137 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 21 | 89 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | 151 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | 152 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | 148 |
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 16 | 149 |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.