Joe Wu 6x750m/1:00r row
4,500m
Meters
21:09.4
Time
2:21.0
Pace
259
Calories
155
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 27:09.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 97 |
September 14, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 4,500m | 2:21.0 | 125 | 729 | 19 | 155 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 21 | 143 |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 21 | 155 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 20 | 155 |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 19 | 156 |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 19 | 158 |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 19 | 165 |
| r327m |
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Workout Graph
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