Joe Wu 18:34 row
3,079
Meters
18:34.4
Time
3:00.9
Pace
176
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 307 |
| Drag Factor | 97 |
September 13, 2019 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 3,079 | 3:00.9 | 59 | 503 | 17 | 145 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 19 | 135 |
| 10:23.5 | 1,000 | 2:35.1 | 94 | 622 | 19 | 156 |
| 17:37.9 | 1,000 | 3:37.2 | 34 | 417 | 15 | 143 |
| 18:00.8 | 79 | 2:24.9 | 115 | 695 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.