Joe Wu v1200m/1:30r...12 row
7,800m
Meters
34:45.0
Time
2:13.6
Pace
462
Calories
150
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,387m |
| Overall Time | 52:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 82 |
October 05, 2019 15:45:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.0 | 7,800m | 2:13.6 | 147 | 804 | 22 | 150 | |
| 5:17.1 | 1,200m | 2:12.1 | 152 | 822 | 22 | 140 | |
| r: 1:30 | 268m | ||||||
| 4:52.1 | 1,100m | 2:12.7 | 150 | 814 | 21 | 154 | |
| r: 1:30 | 93m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 155 | |
| r: 1:30 | 74m | ||||||
| 4:07.1 | 900m | 2:17.2 | 135 | 765 | 21 | 151 | |
| r: 1:30 | 12m | ||||||
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 20 | 150 | |
| r: 1:30 | 172m | ||||||
| 3:07.7 | 700m | 2:14.0 | 145 | 799 | 21 | 151 | |
| r: 1:30 | 73m | ||||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 22 | 153 | |
| r: 1:30 | 112m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 21 | 154 | |
| r: 1:30 | 141m | ||||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 22 | 148 | |
| r: 1:30 | 65m | ||||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 24 | 148 | |
| r: 1:30 | 215m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 | 151 | |
| r: 1:30 | 176m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | 152 | |
| r: 1:30 | 186m | ||||||
| r1,587m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing