Joe Wu 5x750m/0:30r row
3,750m
Meters
16:35.5
Time
2:12.7
Pace
226
Calories
156
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,787m |
| Overall Time | 19:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 82 |
October 07, 2019 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 3,750m | 2:12.7 | 150 | 815 | 21 | 156 |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 23 | 158 |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 21 | 146 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 21 | 157 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 21 | 162 |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 21 | 160 |
| r37m |
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Workout Graph
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