Joe Wu 23:59 row
4,623m
Meters
23:59.9
Time
2:35.7
Pace
269
Calories
156
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 82 |
October 02, 2019 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 4,623m | 2:35.7 | 93 | 618 | 19 | 156 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 153 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 17 | 154 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 155 |
| 23:59.9 | 1,008m | 2:58.5 | 62 | 511 | 18 | 164 |
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Workout Graph
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