Joe Wu 4x4:00/3:00r row
3,555m
Meters
16:00.0
Time
2:15.0
Pace
208
Calories
157
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 81 |
September 27, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,555m | 2:15.0 | 142 | 789 | 22 | 157 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 148 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 158 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 162 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 163 |
| r1,497m |
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Workout Graph
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