Joe Wu 5x750m/1:00r row
3,750m
Meters
16:46.2
Time
2:14.1
Pace
221
Calories
152
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 21:46.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 82 |
September 26, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 3,750m | 2:14.1 | 145 | 798 | 20 | 152 |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 22 | 149 |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 20 | 153 |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 20 | 159 |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 21 | 148 |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 20 | 154 |
| r537m |
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Workout Graph
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