Joe Wu 20:45 row
4,507m
Meters
20:45.8
Time
2:18.2
Pace
260
Calories
87
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 82 |
September 24, 2019 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 4,507m | 2:18.2 | 133 | 756 | 19 | 87 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 110 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 64 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | |
| 20:45.8 | 168m | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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