Joe Wu 4x500m/1:00r row
2,000m
Meters
9:02.2
Time
2:15.5
Pace
116
Calories
151
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 13:02.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 82 |
September 22, 2019 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 19 | 151 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | 140 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 19 | 153 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 19 | 155 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 156 |
| r564m |
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Workout Graph
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