Joe Wu 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
299
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 87 |
October 17, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 20 | 155 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 141 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 20 | 153 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 157 |
| 5:25.2 | 4,000m | 2:42.6 | 81 | 580 | 18 | 157 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.