Joe Wu v1100m/1:30r...5 row
4,500m
Meters
20:07.4
Time
2:14.1
Pace
306
Calories
160
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 27:07.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 85 |
October 19, 2019 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,500m | 2:14.1 | 145 | 798 | 20 | 160 | |
| 4:45.2 | 1,100m | 2:09.6 | 161 | 852 | 22 | 155 | |
| r: 1:30 | 79m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | 160 | |
| r: 1:30 | 44m | ||||||
| 4:04.5 | 900m | 2:15.8 | 140 | 780 | 21 | 163 | |
| r: 1:30 | 79m | ||||||
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 20 | 161 | |
| r: 1:30 | 714m | ||||||
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 20 | 162 | |
| r: 1:00 | 13m | ||||||
| r929m |
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Workout Graph
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