Joe Wu v1100m/1:30r...5 row
4,600m
Meters
20:09.6
Time
2:11.4
Pace
276
Calories
161
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,079m |
| Overall Time | 27:39.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 87 |
October 22, 2019 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.6 | 4,600m | 2:11.4 | 154 | 829 | 21 | 161 | |
| 4:45.7 | 1,100m | 2:09.8 | 160 | 850 | 22 | 153 | |
| r: 1:30 | 113m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | 161 | |
| r: 1:30 | 155m | ||||||
| 3:55.6 | 900m | 2:10.8 | 156 | 837 | 21 | 164 | |
| r: 1:30 | 97m | ||||||
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 21 | 162 | |
| r: 1:30 | 96m | ||||||
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 22 | 168 | |
| r: 1:30 | 18m | ||||||
| r479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.