Joe Wu 22:26 row
5,014m
Meters
22:26.2
Time
2:14.2
Pace
296
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 86 |
October 24, 2019 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,014m | 2:14.2 | 145 | 797 | 22 | 159 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 150 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 154 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 158 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 162 |
| 22:26.2 | 516m | 2:21.6 | 123 | 723 | 20 | 171 |
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Workout Graph
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