Joe Wu 22:22 row
5,056m
Meters
22:22.2
Time
2:12.7
Pace
302
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 89 |
November 03, 2019 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,056m | 2:12.7 | 150 | 815 | 22 | 153 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 152 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 145 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 151 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 158 |
| 22:22.2 | 518m | 2:17.2 | 135 | 765 | 21 | 162 |
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Workout Graph
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