Joe Wu v1200m/1:00r...10 row
6,300m
Meters
27:49.7
Time
2:12.5
Pace
383
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 34:49.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 83 |
November 16, 2019 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.7 | 6,300m | 2:12.5 | 150 | 817 | 22 | 150 | |
| 5:02.1 | 1,200m | 2:05.8 | 175 | 903 | 24 | 173 | |
| r: 1:00 | 12m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 167 | |
| r: 1:00 | 9m | ||||||
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 22 | 173 | |
| r: 1:00 | 9m | ||||||
| 3:09.7 | 700m | 2:15.5 | 141 | 784 | 21 | 74 | |
| r: 1:00 | 2m | ||||||
| 2:53.0 | 650m | 2:13.0 | 149 | 811 | 22 | 72 | |
| r: 1:00 | 11m | ||||||
| 2:33.1 | 550m | 2:19.1 | 130 | 746 | 22 | 166 | |
| r: 1:00 | 13m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 171 | |
| r: 0:30 | 12m | ||||||
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 22 | 171 | |
| r: 0:20 | 7m | ||||||
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 23 | 168 | |
| r: 0:10 | 7m | ||||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 21 | 166 | |
| r82m |
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Workout Graph
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