Joe Wu v1200m/1:00r...7 row
5,700m
Meters
25:00.5
Time
2:11.6
Pace
351
Calories
161
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,778m |
| Overall Time | 30:20.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 82 |
November 23, 2019 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.5 | 5,700m | 2:11.6 | 153 | 828 | 22 | 161 | |
| 4:53.4 | 1,200m | 2:02.2 | 192 | 959 | 24 | 149 | |
| r: 1:00 | 3m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 150 | |
| r: 0:50 | 17m | ||||||
| 3:58.1 | 900m | 2:12.2 | 151 | 820 | 22 | 165 | |
| r: 0:50 | 16m | ||||||
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 23 | 166 | |
| r: 0:40 | 16m | ||||||
| 3:12.2 | 700m | 2:17.2 | 135 | 765 | 22 | 166 | |
| r: 0:40 | 15m | ||||||
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 21 | 167 | |
| r: 0:40 | 5m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | 165 | |
| r: 0:40 | 6m | ||||||
| r78m |
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Workout Graph
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