Joe Wu 21:41 row
5,012
Meters
21:41.0
Time
2:09.7
Pace
307
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 82 |
November 21, 2019 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.0 | 5,012 | 2:09.7 | 160 | 849 | 307 | 22 | 154 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | 142 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 151 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 158 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 157 |
| 21:41.0 | 383 | 2:11.8 | 153 | 819 | 23 | 21 | 163 |
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Workout Graph
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