Joe Wu 22:04 row
5,013m
Meters
22:04.2
Time
2:12.0
Pace
301
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 82 |
November 18, 2019 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,013m | 2:12.0 | 152 | 822 | 22 | 157 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 146 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 144 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 173 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 161 |
| 22:04.2 | 450m | 2:18.0 | 133 | 758 | 20 | 164 |
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Workout Graph
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