Joe Wu 6x750m/0:30r row
4,500m
Meters
20:37.3
Time
2:17.4
Pace
275
Calories
158
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 23:37.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 85 |
November 13, 2019 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,500m | 2:17.4 | 135 | 763 | 20 | 158 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 24 | 126 |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 21 | 166 |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 21 | 162 |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 21 | 163 |
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 20 | 166 |
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 19 | 169 |
| r79m |
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Workout Graph
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