Joe Wu v1200m/1:00r...6 row
5,200m
Meters
25:04.8
Time
2:24.6
Pace
318
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,489m |
| Overall Time | 29:44.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 81 |
November 26, 2019 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,200m | 2:24.6 | 116 | 697 | 20 | |
| 7:42.0 | 1,200m | 3:12.5 | 49 | 468 | 16 | |
| r: 1:00 | 201m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | |
| r: 0:50 | 12m | |||||
| 3:51.6 | 900m | 2:08.6 | 164 | 865 | 22 | |
| r: 0:50 | 39m | |||||
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 23 | |
| r: 0:40 | 9m | |||||
| 3:04.1 | 700m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:40 | 14m | |||||
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 22 | |
| r: 0:40 | 14m | |||||
| r289m |
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Workout Graph
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