Joe Wu 31:04 row
7,005
Meters
31:04.2
Time
2:13.0
Pace
420
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 83 |
December 11, 2019 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.2 | 7,005 | 2:13.0 | 149 | 811 | 21 | 165 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 154 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 153 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 166 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 168 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 171 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 170 |
| 31:04.2 | 221 | 2:25.2 | 114 | 693 | 19 | 174 |
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Workout Graph
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