Joe Wu 31:04 row

7,005m

Meters

31:04.2

Time

2:13.0

Pace

420

Calories

165

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate21
Stroke Count677
Drag Factor83

December 11, 2019 17:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:04.2 7,005m 2:13.0 149 811 21 165
5:00.0 1,207m 2:04.2 182 927 23 154
10:00.0 1,140m 2:11.5 154 828 22 153
15:00.0 1,135m 2:12.1 152 821 23 166
20:00.0 1,102m 2:16.1 139 777 22 168
25:00.0 1,095m 2:16.9 136 768 21 171
30:00.0 1,106m 2:15.6 140 782 21 170
31:04.2 221m 2:25.2 114 693 19 174

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Workout Graph

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