Joe Wu 30:24 row
7,007m
Meters
30:24.4
Time
2:10.1
Pace
427
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 81 |
December 14, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 7,007m | 2:10.1 | 159 | 845 | 21 | 164 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 155 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 151 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 169 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 167 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 167 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 173 |
| 30:24.4 | 60m | 3:23.3 | 42 | 443 | 16 | 171 |
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Workout Graph
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