Joe Wu v1200m/1:00r...8 row
5,800m
Meters
25:20.4
Time
2:11.0
Pace
358
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 5,879m |
| Overall Time | 32:10.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 82 |
December 15, 2019 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.4 | 5,800m | 2:11.0 | 155 | 834 | 22 | 162 | |
| 4:57.5 | 1,200m | 2:03.9 | 184 | 932 | 23 | 157 | |
| r: 1:00 | 11m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 161 | |
| r: 1:00 | 7m | ||||||
| 3:33.1 | 800m | 2:13.1 | 148 | 809 | 22 | 163 | |
| r: 1:00 | 9m | ||||||
| 3:06.9 | 700m | 2:13.5 | 147 | 806 | 22 | 163 | |
| r: 1:00 | 15m | ||||||
| 2:57.6 | 650m | 2:16.6 | 137 | 772 | 21 | 162 | |
| r: 1:00 | 10m | ||||||
| 2:25.8 | 550m | 2:12.5 | 150 | 817 | 22 | 165 | |
| r: 1:00 | 8m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 165 | |
| r: 0:30 | 5m | ||||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 22 | 166 | |
| r: 0:20 | 14m | ||||||
| r79m |
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Workout Graph
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