Joe Wu v1:00/1:00r...7 row
3,969m
Meters
16:00.0
Time
2:00.9
Pace
257
Calories
155
Heart Rate
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 83 |
December 19, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,969m | 2:00.9 | 198 | 981 | 23 | 155 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 104 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 158 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | 161 | |
| r: 3:00 | 436m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 163 | |
| r: 4:00 | 612m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 168 | |
| r: 3:00 | 415m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 166 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 168 | |
| r: 1:00 | 7m | ||||||
| r2,288m |
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Workout Graph
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