Joe Wu 30:08 row
6,885m
Meters
30:08.5
Time
2:11.3
Pace
416
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 82 |
December 21, 2019 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,885m | 2:11.3 | 154 | 831 | 22 | 161 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 160 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 151 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 161 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 163 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 163 |
| 30:08.5 | 1,160m | 2:12.9 | 149 | 812 | 23 | 170 |
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Workout Graph
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