Joe Wu 21:33 row
5,006m
Meters
21:33.1
Time
2:09.1
Pace
307
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 82 |
January 01, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,006m | 2:09.1 | 162 | 859 | 22 | 162 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 160 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 158 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 162 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 165 |
| 21:33.1 | 352m | 2:12.2 | 151 | 820 | 22 | 168 |
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Workout Graph
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