Joe Wu v1:00/1:00r...7 row
3,817m
Meters
16:00.0
Time
2:05.7
Pace
244
Calories
158
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 81 |
January 06, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,817m | 2:05.7 | 176 | 905 | 24 | 158 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 134 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 153 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | ||
| r: 3:00 | 321m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 165 | |
| r: 4:00 | 359m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 168 | |
| r: 3:00 | 357m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 169 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 164 | |
| r: 1:00 | 8m | ||||||
| r1,793m |
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Workout Graph
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