Joe Wu 24:03 row
5,548m
Meters
24:03.0
Time
2:10.0
Pace
338
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 83 |
January 08, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,548m | 2:10.0 | 159 | 847 | 20 | 162 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 155 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 162 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 162 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 163 |
| 24:03.0 | 919m | 2:12.2 | 151 | 821 | 21 | 170 |
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Workout Graph
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