Joe Wu 30:04 row
6,851m
Meters
30:04.1
Time
2:11.6
Pace
414
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 82 |
January 14, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,851m | 2:11.6 | 153 | 827 | 20 | 144 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 160 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 165 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 59 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 163 |
| 30:04.1 | 1,163m | 2:10.7 | 157 | 839 | 21 | 174 |
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Workout Graph
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