Joe Wu 5x750m/0:30r row
3,750m
Meters
17:35.8
Time
2:20.7
Pace
232
Calories
164
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,896m |
| Overall Time | 20:05.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 81 |
January 15, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 3,750m | 2:20.7 | 125 | 731 | 21 | 164 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 24 | 158 |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 22 | 163 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 22 | 165 |
| 3:57.6 | 750m | 2:38.4 | 88 | 603 | 19 | 167 |
| 3:55.7 | 750m | 2:37.1 | 90 | 610 | 20 | 170 |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.