Joe Wu 30:16 row
7,003m
Meters
30:16.3
Time
2:09.6
Pace
428
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 81 |
January 18, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 7,003m | 2:09.6 | 160 | 852 | 22 | 163 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 155 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 159 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 160 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 161 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 162 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 171 |
| 30:16.3 | 35m | 3:52.8 | 28 | 395 | 12 | 173 |
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Workout Graph
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